Experience Align
Fix pain.
Build strength
that lasts a lifetime.
Get a customized plan to finally fix your back, neck, shoulder, or knee pain — and get strong again with a proven strength-based rehab system.
You don’t have to live with pain.
If you’re struggling with pain or movement issues like the ones below, we can help:
Back pain that keeps coming back
Nagging shoulder or neck pain
Knee pain when walking, running, or squatting
Sciatica or nerve pain
Plantar fasciitis that won’t let up
Pain despite PT, chiropractic care, or massage
Exhaustion from endless treatments without relief
Finally understand why you’re in pain — and fix it.
Featured client stories
This isn’t a typical gym — and that’s why it works.
-
Pain Story: Christians mid back/rib cage became unstable from an injury 3 years prior to joining Align. He experienced average daily pain levels of an 8 out of 10.
Outcome: Christian got pain free. He feels strong, healthy, and excited for the physical goals he has ahead of him.
Root Cause Resolution Program
Whole Person Evaluation: Mid back was compensating during his breathing mechanics. Critical weaknesses were also found in the stabilizing muscles around his shoulder blades and rotator cuff.
Movement: Breathing, mobility, stability, and strength exercises were prescribed to stabilize his core, rib cage, and shoulders.
Lifestyle: Manual therapies were recommended to mobilize adhesions through his rib cage that contributed to the instability.
-
Pain Story: Jean suffered with severe neck pain for over a decade. Her mental health and lifestyle were severely impacted.
Outcome: She got completely pain free and returned to gardening, walks with friends, and going to the movies.
Root Cause Resolution Program
Whole Person Evaluation: Compensating, extremely overworked neck muscles caused by poor breathing mechanics and weaknesses through her mid back and shoulder blades. Additionally, she had a hyper vigilance in her nervous system, fear and anxiety around her pain, poor sleep, and insufficient human connection.
Movement: Prescribed deactivation, breathing, mobility, stability, and strength exercises to correct the joint issues found in her evaluation.
Nutrition: Nutritional contributors to inflammation were reduced and water, protein, and healthy fats were recommended.
Lifestyle: Daily meditation and weekly human connection were prescribed.
-
Pain Story: Suffered through 12 years of severe low back and hip pain and was forced to use a walker.
Outcome: She is now pain free, off all opiates, and can live the life she wants.
Root Cause Resolution Program
Whole Person Evaluation: Mobility issues in her big toe, ankle, and hips, a misaligned pelvis, and weak lateral hip muscles. Additional screening showed a high likelihood of a hyper vigilant nervous system.
Movement: Prescribed deactivation, meditation, mobility, stability, and strength exercises to correct the joint issues found in her evaluation.
Nutrition: Nutritional contributors of inflammation were reduced and water, protein, and healthy fats were increased.
Supplementation: Magnesium, b12, and a multivitamin were recommended to eliminate micronutrient deficiencies.
What makes Align different?
Strength-based rehab that actually fixes the problem
Traditional rehab gives you short-term stretches and exercises. We fix the root cause with a clear, proven system.
#1
Access the
root cause
We analyze movement, strength, posture, mobility, and pain triggers.
#2
Build strength
the right way
Your coach guides you through a personalized, progressive strength plan.
#3
Achieve long-
term results
You don’t just get out of pain, you build a body designed to stay pain-free.
Start with a free 60-min pain diagnostic
During your assessment with one of our joint pain experts, you’ll receive:
A full pain and movement diagnostic
A review of key nervous-system and lifestyle factors
A biomechanical posture and gait evaluation
Identification of the most likely pain generators
A personalized pain-relief and strength plan
Clear next steps to get pain-free and strong
Experience pain relief in the first 12 weeks
How it works
-
We assess mobility, strength, posture, and pain patterns.
-
You’ll see exactly which issues are creating your pain.
-
A customized plan that fixes the root cause through mobility, stability, and strength progression.
Get out of pain — even if nothing else has worked.
Try a personalized pain + strength assessment that finds the root cause — not just temporary relief.
Our whole person approach that gets results
-
Calm your nervous system, reduce inflammation, and reduce tension.
-
Open up restricted joints and improve movement freedom.
-
Re-train your body to control movement without pain.
-
Build the strength your joints actually need to stay healthy.
-
Create resilience that lasts decades, not weeks.
What we treat
-
![Icon for low back and hip pain management in Redding]()
Low back and hip pain
Low back and hip pain often result from muscle imbalances and misalignment in the pelvis. By correcting these issues and building strength, we address the root causes, not just the symptoms.
Low Back Pain, SI Pain, Piriformis Syndrome, Hip Bursitis, Hamstring Tendonitis, Osteoarthritis, Spinal Degeneration -
![Icon for knee pain management in Redding]()
Knee pain
Knee pain often stems from issues in the hip, ankle, arch, and big toe. By correcting these dysfunctions and rebuilding surrounding muscles, tendons, and cartilage, we decrease knee stress and enhance resilience.
IT Band Syndrome, Patellofemoral Syndrome, Bursitis, Osteoarthritis
-
![Icon for plantar fasciitis pain management in Redding]()
Ankle & Foot Pain
Ankle and foot pain is often caused by weak muscles in the hip, ankle, and arch, leading to stress and inflammation. Correcting these imbalances and strengthening the arch reduces stress and enhances resilience.
Plantar Fasciitis, Bunions, Hammer Toes, Ankle/Toe Misalignments
-
![Icon for neck pain management in Redding]()
Neck pain
Neck pain often results from muscle imbalances in the shoulders and shoulder blades, causing misalignments. Correcting these imbalances and strengthening the shoulders decreases neck stress and enhances resilience.
Neck Pain/Tightness, Neck Instability, Degenerative Disc Disease, Bulging Discs, Stenosis, Facet Syndrome
-
![Icon for shoulder and elbow pain management in Redding]()
Shoulder and elbow pain
Muscle imbalances in the upper back and shoulder blades can cause stress and compensation in the shoulders and elbows. We correct imbalances and rebuild the muscles, tendons, and cartilage to create resilience.
Shoulder Pain, Pec Minor Syndrome, Rotator Cuff Tears, Bursitis, Impingement Syndrome, Thoracic Outlet Syndrome, Tennis and Golfers Elbow
Meeting you where you are
In-person in Redding
Work with an in-person Joint Pain Coach in our facility located in Redding, California.
Available nationwide
Get the same level of care through our virtual pain and performance clinic.
You don’t have to live with pain.
Talk to an expert who can help you take the next step.