Knee pain
Restore confidence in your knees
Knee pain is most often caused by weak muscles through the hips, ankles, and feet. These weaknesses cause compensation and joint misalignment in the knee causing pain and degeneration.
Don't let pain hold you back, there is always a path forward.Align clients report a 93% success rate of reduced pain.Joint pain conditions Align successfully treats
IT Band Syndrome
Patellofemoral Syndrome
Bursitis
Osteoarthritis
Align’s successful knee pain protocol
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Restore Calm: Our first objective is to deactivate the overly tight muscles locking down your hips, ankles, and feet into dysfunctional patterns.
Restore Mobility: Next we restore healthy range of motion back to your hips, ankles, and feet. This reduces pain, makes movement easier, and gives us access to the small, chronically weak stabilizer muscles that have been shut down.
Restore Stability: Next we restore the ability to fire back to the small atrophied muscles in the core, hips, knees, ankles, and feet. This creates stable joints that distribute loads evenly.
Restore Strength: Once we have a mobile and stable lower body joint system, we build strength and capacity to the low back, hips, knees, and feet. This rebuilds joints, increases resilience, and makes every day movements easy and pain free.
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If needed, your Functional Nutritionist is going to identify and eliminate inflammation inducing foods and restore critical nutrition. This will decrease pain and stiffness and improve overall well being, energy levels, and sleep.
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If needed, your Pain Counselor will help walk you through lowering your stress, anxiety, depression, loneliness, and sleeping issues. This is accomplished through a personalized prescription that could include meditation, sleep hygiene practices, cognitive behavioral therapy, and talk therapy.
“I recommend Align without reservation. They guided me to minimal knee pain and way more strength than I ever imagined possible. I've worked with most of the trainers and found them all to be knowledgeable, encouraging, and very supportive.”
Sandra Ellison