Team Leader & Joint Pain Personal Trainer
Jaylee Lister
Align is truly a gift to me. When I graduated from university I wanted to find a place where science and medicine were combined with physical training to truly change the body. Align is just that and I am here because I love walking through life with people. At Align, we not only lead people through their physical journey, but we partner with them in their life.
Outside of time at Align, you will find me in the mountains backpacking, kayaking, and snowshoeing with my husband, Matthew. I love this beautiful earth and feel privileged to live in Redding with the amazing natural features we're surrounded with. I also have a deep appreciation for good food and coffee! Traveling to beautiful outdoor locations and trying new foods is my favorite combination!
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Certified in The Align Method
Bachelors in Kinesiology | CSU, Chico
Biomechanics & Motor Behavior | Massey University, New Zealand
PN1 Nutrition Certification
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Started at Align: November 2018
Favorite Exercises: Active Spine Twists & Deadlifts
Favorite Book: Crazy Love by Francis Chan
*Currently unavailable for consultations