How to Fix Neck Pain

Neck pain
Written By Jessi

In this episode, host Matthew Lister is joined by Jamie Daniel, RN & Senior Joint Pain Personal Trainer to unpack the complexity of neck pain—one of the most misunderstood and mismanaged pain conditions worldwide. Together, they break down why 90% of cases are labeled “non-specific” and what that really means for your healing journey.

Key Topics We’ll Cover:

  • Why neck pain is rarely caused by just one issue

  • How instability in the mid-back and shoulder blades contributes to pain

  • The connection between stress, inflammation, and nervous system dysfunction

  • The six essential questions that help guide you toward lasting relief

If you're tired of chasing symptoms and ready to understand what’s really causing your neck pain, this episode is for you. Tune in now!

Jessi
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How to Fix Low Back Pain