How to Fix Low Back Pain

Low back and hip pain
Written By Jessi

Low back pain is the leading cause of disability worldwide, affecting over 619 million people. Yet, 90% of cases are labeled as "non-specific low back pain," meaning no clear cause is identified—leaving millions frustrated and stuck in pain.

In this episode of The Joint Pain Podcast, host Matthew Lister sits down with Jake Gibbins, Joint Pain Personal Trainer.

Key Topics We’ll Cover:

  • The real reasons why low back pain develops

  • How pelvis and core instability contribute to pain

  • Why resting and avoiding movement is the worst strategy

  • The connection between stress, inflammation, and nervous system dysfunction

If you're ready to stop guessing and start fixing your low back pain, this episode is for you!

Jessi
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The North Star Principle