Preventing Knee Replacements

Knee replacements have skyrocketed by over 400% in the last 20 years, with the fastest-growing group being adults ages 45-64. But what’s driving this trend, and how can you take control of your knee health to prevent it?

In this episode of The Joint Pain Podcast, host Matthew Lister sits down with Jaylee Lister, Joint Pain Personal Trainer and Director of Clinical Outcomes at Align.

Key Topics We’ll Cover:

• The biggest risk factors for knee osteoarthritis

• Why biomechanics, joint loading, and lifestyle habits matter more than you think

• How to design your life for long-term knee health

• Practical exercises and strategies to prevent knee degeneration

If you want to avoid surgery and keep your knees strong for life, this episode is a must-listen!