Woman doing a yoga workout after healing her low back pain with her joint pain personal trainer in Redding

Low back and hip pain
Trust your low back again

Low back and hip pain is most often caused by weak pelvic stabilizers causing compensation and tightness elsewhere.

You don't have to be trapped in pain, there's always a way out.
Align clients report a 93% success rate of reduced pain.

Joint pain conditions Align successfully treats

  • Low Back Pain

  • SI Pain

  • Piriformis Syndrome

  • Hip Bursitis

  • Hip Pain

  • Hamstring Tendonitis

  • Osteoarthritis

  • Spinal Degeneration

Align’s successful low back and hip pain protocol

Infographic that shows your Align joint pain care team of personal trainers, nutritionists, and pain counselors

    1. Restore Calm: Our first objective is to deactivate the overly tight muscles locking down your low back and hips into dysfunctional patterns. Specifically, your low back muscles, hip flexors, inner thighs, and hamstrings. 

    2. Restore Mobility: Next we restore healthy range of motion back to your low back, hips, ankles, and feet. This reduces pain, makes movement easier, and gives us access to the small, chronically weak stabilizer muscles that have been shut down. 

    3. Restore Stability: Next we restore the ability to fire back to the small atrophied muscles in the core and hips. Specifically, the transverse abs, glutes, psoas, inner thighs, and ankle/foot stabilizers. 

    4. Restore Strength: Once we have a mobile and stable lower body joint system, we build strength and capacity to the low back, hips, knees, and feet. This rebuilds tissues, increases resilience, and makes every day movements easy and pain free.

  • If needed, your Functional Nutritionist is going to identify and eliminate inflammation inducing foods and restore critical nutrition. This will decrease pain and stiffness and improve overall well being, energy levels, and sleep.

  • If needed, your Pain Counselor will help walk you through lowering your stress, anxiety, depression, loneliness, and sleeping issues. This is accomplished through a personalized prescription that could include meditation, sleep hygiene practices, cognitive behavioral therapy, and talk therapy.

“I have belonged to Align since 2017 for help with severe low back pain and scoliosis. I spent several years attending with successful treatment of my back and hip issues. I quit for a year thinking (wrongly) that I could use the Align workouts myself. What was missing was my trainer’s direction and feedback and the wonderful feeling of community that lives at this gym. I have happily returned to Align and enjoy my classes and trainer more than ever!”

Linda Masterson

Read our low back and hip pain client stories